Does it help with shift work?

Yes. Tell the coach your working hours, and it will plan around them rather than assuming a normal day.

When should I see a doctor about sleep?

Speak to a doctor if poor sleep lasts for weeks, if you snore loudly or stop breathing in your sleep, or if you often feel very sleepy during the day.

Can I use it in Hindi or Gujarati?

Yes. Write in English, Hindi or Gujarati and the coach replies in the same language. You can also mix in English whenever that's easier.

Yes, you can start for free with a daily message limit. Emergency guidance is always free and never limited.

AI Sleep Coach

Sleep better with a routine that fits your life

Trouble sleeping can affect everything else in your day. LifeCoach AI asks about your schedule and habits first, then helps you change a few things at a time, without a long list of rules.

Start free, no sign-up

Read in: हिंदी · ગુજરાતી

Start with your wake-up time

A regular wake-up time often helps more than trying to force an early bedtime. Your body learns the rhythm, and you start to feel sleepy at a more regular time.

Wake up at about the same time every day, including weekends if you can.
Get some daylight soon after you wake up.
Have caffeine earlier in the day rather than in the evening.
Keep late, heavy meals for the times you really can't avoid them.

Give your mind time to slow down

Putting your phone away about thirty minutes before bed gives your mind a gap between the day and sleep. Reading, gentle stretching or a warm shower can make a simple routine that tells your body the day is ending.

When you can't fall asleep

Lying awake and worrying about sleep tends to make it harder. If you've been awake for a while, it can help to get up, do something quiet in dim light, and return to bed when you feel sleepy.

How your coach helps

Asks about your schedule, habits and what keeps you awake
Suggests a small number of changes rather than a long list
Turns your night routine into simple daily tasks
Checks how it's going and adjusts the plan

Talk to your coach

Common questions

Does it help with shift work?: Yes. Tell the coach your working hours, and it will plan around them rather than assuming a normal day.
When should I see a doctor about sleep?: Speak to a doctor if poor sleep lasts for weeks, if you snore loudly or stop breathing in your sleep, or if you often feel very sleepy during the day.
Can I use it in Hindi or Gujarati?: Yes. Write in English, Hindi or Gujarati and the coach replies in the same language. You can also mix in English whenever that's easier.
Is it free?: Yes, you can start for free with a daily message limit. Emergency guidance is always free and never limited.

LifeCoach AI gives general sleep guidance and doesn't diagnose sleep disorders. If low mood or worry is keeping you awake, Tele-MANAS is free and open 24x7 on 14416.