AI Nutrition Coach for Indian Food
Better eating that still looks like your food
Diet plans built around foods you don't normally eat rarely last. LifeCoach AI starts with what you already eat at home, then helps you make changes that fit your family, your budget and your goals.
Start free, no sign-upSmall changes tend to last
You don't need to give up rice, roti or your favourite foods. Changing one meal at a time is easier to keep up than a strict plan that fights your daily life.
- Add a protein source to one meal, like dal, paneer, curd, eggs or sprouts.
- Fill part of your plate with vegetables or salad.
- Notice portions and sugary drinks before you cut out whole foods.
- Keep an easy snack ready for the times you'd otherwise skip a meal.
Vegetarian protein is achievable
A vegetarian diet can include plenty of protein by spreading it across the day. Dal, chana, rajma, soya, paneer, curd and nuts are all familiar options. Having a little at each meal is usually easier than trying to eat it all at once.
Be careful with extreme diets
Very low-calorie diets and cutting out whole food groups can be hard to sustain and aren't right for everyone. If a plan makes you feel weak, anxious around food or unwell, that's a reason to stop and speak to a professional.
How your coach helps
- Asks what you eat now, your goals, your budget and any allergies
- Plans around everyday Indian meals, vegetarian or not
- Turns changes into small daily tasks
- Suggests a dietitian when you need more than general guidance
Common questions
- Can it give me a diet for diabetes, thyroid or PCOS?
- It can share general healthy-eating ideas, but it can't plan a medical diet. Please follow your doctor or a registered dietitian for a health condition.
- Does it work for a vegetarian or Jain diet?
- Yes. Tell the coach what you do and don't eat, and it will plan around that.
- Can I use it in Hindi or Gujarati?
- Yes. Write in English, Hindi or Gujarati and the coach replies in the same language. You can also mix in English whenever that's easier.
- Is it free?
- Yes, you can start for free with a daily message limit. Emergency guidance is always free and never limited.
LifeCoach AI gives general nutrition guidance. It isn't a doctor or dietitian. Speak to one if you are pregnant, have a health condition or have a difficult relationship with food.